2013 upper body work

by jeffjsays

Settings

lbskgs

Summary

January 18th, 2013
57 minutes
30 sets, 349 reps
NaN lbs

1. Pushups

Set 1: 30 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

2. Pull ups

Set 1: 12 x undefined lbs
Set 2: 8 x undefined lbs
Set 3: 7 x undefined lbs

Total: NaN lbs

3. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 6 x 185 lbs

Total: 3385 lbs

4. Bb row supinated

Set 1: 12 x 135 lbs
Set 2: 7 x 185 lbs
Set 3: 8 x 185 lbs

Total: 4395 lbs

5. Machine chest fly

Set 1: 10 x 170 lbs
Set 2: 10 x 190 lbs
Set 3: 8 x 210 lbs

Total: 5280 lbs

6. Standing DB shoulder press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. Db bicep hammer curl

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs

Total: 1020 lbs

8. Lateral raise front n side

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

9. Dips

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

10. MTS pull down

Set 1: 12 x 70 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 100 lbs

Total: 2740 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined