2013 upper body work

by jeffjsays

Settings

lbskgs

Summary

March 14th, 2013
51 minutes
24 sets, 252 reps
12283.41 lbs

1. Pushups

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

2. Wide grip pullups

Set 1: 10 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

3. Incline Bench Press Barbell

Set 1: 10 x 297.62 lbs
Set 2: 8 x 341.72 lbs
Set 3: 2 x 341.72 lbs

Total: 6393.41 lbs

4. DB standing row

Set 1: 10 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 7 x 90 lbs

Total: 2130 lbs

5. Dips

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

6. Seated DB shoulder press

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

7. Hammer curls

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 960 lbs

8. Tricep pull down (bar)

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined