2014 total body workout A

by jeffjsays

Settings

lbskgs

Summary

March 26th, 2014
53 minutes
28 sets, 262 reps
NaN lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 225 lbs

Total: 5450 lbs

2. Incline Bench Press DB

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2250 lbs

3. Chinups

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

4. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 6 x 225 lbs

Total: 3825 lbs

5. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 10 x 185 lbs

Total: 4680 lbs

6. Machine chest fly

Set 1: 10 x 135 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 230 lbs

Total: 5350 lbs

7. Standing DB shoulder press

Set 1: 5 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1125 lbs

8. Hammer curls

Set 1: 6 x 45 lbs
Set 2: 6 x 45 lbs
Set 3: 10 x 45 lbs

Total: 990 lbs

9. Tricep pull down rope

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

10. Back extension

Set 1: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined