2014 total body workout A

by jeffjsays

Settings

lbskgs

Summary

January 4th, 2014
1 h
48 sets, 361 reps
NaN lbs

1. Incline Bench Press DB

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

2. Chinups

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 7 x NaN lbs

Total: NaN lbs

3. Squats

Set 1: 8 x 61.23 lbs
Set 2: 5 x 83.91 lbs
Set 3: 5 x 83.91 lbs
Set 4: 5 x 83.91 lbs

Total: 1748.6 lbs

4. Bb row supinated

Set 1: 10 x 61.23 lbs
Set 2: 10 x 61.23 lbs
Set 3: 10 x 61.23 lbs

Total: 1837.05 lbs

5. Diamond pushup

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

6. Deadlift

Set 1: 10 x 61.23 lbs
Set 2: 8 x 83.91 lbs
Set 3: 8 x 61.23 lbs

Total: 1773.55 lbs

7. Standing DB shoulder press

Set 1: 8 x 18.14 lbs
Set 2: 8 x 18.14 lbs
Set 3: 8 x 18.14 lbs

Total: 435.45 lbs

8. DB shrugs

Set 1: 15 x 18.14 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs

Total: 907.18 lbs

9. Dips

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

10. Kettlebell swings

Set 1: 1 x 13.61 lbs
Set 2: 2 x 13.61 lbs
Set 3: 3 x 13.61 lbs
Set 4: 4 x 13.61 lbs
Set 5: 5 x 13.61 lbs
Set 6: 6 x 13.61 lbs
Set 7: 7 x 13.61 lbs
Set 8: 8 x 13.61 lbs
Set 9: 9 x 13.61 lbs
Set 10: 10 x 13.61 lbs

Total: 748.43 lbs

11. Goblet squat

Set 1: 10 x 13.61 lbs
Set 2: 9 x 13.61 lbs
Set 3: 8 x 13.61 lbs
Set 4: 7 x 13.61 lbs
Set 5: 6 x 13.61 lbs
Set 6: 5 x 13.61 lbs
Set 7: 4 x 13.61 lbs
Set 8: 3 x 13.61 lbs
Set 9: 2 x 13.61 lbs
Set 10: 1 x 13.61 lbs

Total: 748.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined