2014 total body workout A

by jeffjsays

Settings

lbskgs

Summary

January 4th, 2014
1 h
48 sets, 361 reps
NaN lbs

1. Incline Bench Press DB

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

2. Chinups

Set 1: 8 x null lbs
Set 2: 8 x null lbs
Set 3: 7 x null lbs

Total: NaN lbs

3. Squats

Set 1: 8 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs

Total: 3855 lbs

4. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

5. Diamond pushup

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

6. Deadlift

Set 1: 10 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 135 lbs

Total: 3910 lbs

7. Standing DB shoulder press

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 960 lbs

8. DB shrugs

Set 1: 15 x 40 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2000 lbs

9. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

10. Kettlebell swings

Set 1: 1 x 30 lbs
Set 2: 2 x 30 lbs
Set 3: 3 x 30 lbs
Set 4: 4 x 30 lbs
Set 5: 5 x 30 lbs
Set 6: 6 x 30 lbs
Set 7: 7 x 30 lbs
Set 8: 8 x 30 lbs
Set 9: 9 x 30 lbs
Set 10: 10 x 30 lbs

Total: 1650 lbs

11. Goblet squat

Set 1: 10 x 30 lbs
Set 2: 9 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 7 x 30 lbs
Set 5: 6 x 30 lbs
Set 6: 5 x 30 lbs
Set 7: 4 x 30 lbs
Set 8: 3 x 30 lbs
Set 9: 2 x 30 lbs
Set 10: 1 x 30 lbs

Total: 1650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined