2014 total body workout B

by jeffjsays

Settings

lbskgs

Summary

March 24th, 2014
56 minutes
37 sets, 370 reps
NaN lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 225 lbs

Total: 5450 lbs

2. Chinups

Set 1: 15 x null lbs
Set 2: 10 x null lbs
Set 3: 8 x null lbs

Total: NaN lbs

3. Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 225 lbs

Total: 5450 lbs

4. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 7 x 185 lbs

Total: 3570 lbs

5. Pushups

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

6. Incline Bench Press DB

Set 1: 9 x 75 lbs
Set 2: 10 x 75 lbs

Total: 1425 lbs

7. DB one arm side row

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs

Total: 1500 lbs

8. Kettlebell swings

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

9. Goblet squat

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

10. Standing DB shoulder press

Set 1: 5 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 5 x 40 lbs

Total: 800 lbs

11. Hammer curls

Set 1: 7 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 5 x 40 lbs

Total: 880 lbs

12. Tricep pull down rope

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

13. Back extension

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined