2014 total body workout B

by jeffjsays

Settings

lbskgs

Summary

January 6th, 2014
47 minutes
31 sets, 263 reps
NaN lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs

Total: 4310 lbs

2. Diamond pushup

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

3. Bb row pronated

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs

Total: 3200 lbs

4. DB forward lunge

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

5. Pull ups

Set 1: 5 x null lbs
Set 2: 5 x null lbs
Set 3: 5 x null lbs

Total: NaN lbs

6. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 5 x 185 lbs

Total: 3825 lbs

7. Barbell shrugs

Set 1: 12 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 185 lbs

Total: 5020 lbs

8. Standing DB shoulder press

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

9. Hammer curls

Set 1: 7 x 40 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 40 lbs

Total: 680 lbs

10. Tricep pull down rope

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

11. Tricep overhead ext rope

Set 1: 6 x 50 lbs
Set 2: 6 x 50 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined