2014 upper body work modified

by jeffjsays

Settings

lbskgs

Summary

March 22nd, 2014
47 minutes
25 sets, 263 reps
NaN lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs

Total: 3200 lbs

2. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 6 x 185 lbs

Total: 2460 lbs

3. Pull ups

Set 1: 10 x null lbs
Set 2: 7 x null lbs

Total: NaN lbs

4. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs

Total: NaN lbs

5. Machine row

Set 1: 10 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 140 lbs

Total: 3600 lbs

6. Pushups

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

7. Machine chest fly

Set 1: 10 x 125 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 187.5 lbs

Total: 4625 lbs

8. Incline Bench Press Machine

Set 1: 10 x 120 lbs
Set 2: 10 x 140 lbs

Total: 2600 lbs

9. Lat pulldown

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs

Total: 2400 lbs

10. DB standing row

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs

Total: 1400 lbs

11. Standing DB shoulder press

Set 1: 10 x 35 lbs
Set 2: 10 x 40 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined