2014 upper body work

by jeffjsays

Settings

lbskgs

Summary

March 13th, 2014
49 minutes
30 sets, 296 reps
NaN lbs

1. Pull ups

Set 1: 12 x null lbs
Set 2: 8 x null lbs
Set 3: 7 x null lbs

Total: NaN lbs

2. Pushups

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

3. Decline bb bench press

Set 1: 10 x 135 lbs
Set 2: 6 x 185 lbs
Set 3: 7 x 185 lbs

Total: 3755 lbs

4. DB standing row

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

5. Machine chest fly

Set 1: 12 x 115 lbs
Set 2: 10 x 145 lbs
Set 3: 12 x 175 lbs

Total: 4930 lbs

6. Chinups

Set 1: 10 x null lbs
Set 2: 6 x null lbs
Set 3: 3 x null lbs

Total: NaN lbs

7. Lateral raise front n side

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

8. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

9. Tricep pull down rope

Set 1: 10 x 42.5 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 57.5 lbs

Total: 1500 lbs

10. Bicep curl - rope

Set 1: 10 x 42.5 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 57.5 lbs

Total: 1385 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined