2014 upper body work

by jeffjsays

Settings

lbskgs

Summary

March 18th, 2014
1 h
36 sets, 327 reps
NaN lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 9 x 185 lbs
Set 3: 5 x 185 lbs

Total: 3940 lbs

2. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 6 x 185 lbs
Set 3: 5 x 185 lbs

Total: 3385 lbs

3. Decline bb bench press

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4650 lbs

4. DB standing row

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs

Total: 2200 lbs

5. Incline Bench Press DB

Set 1: 10 x 70 lbs
Set 2: 7 x 70 lbs
Set 3: 6 x 70 lbs

Total: 1610 lbs

6. Pull ups

Set 1: 6 x null lbs
Set 2: 6 x null lbs
Set 3: 5 x null lbs

Total: NaN lbs

7. Lateral raise front n side

Set 1: 5 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 10 x 15 lbs

Total: 345 lbs

8. Shrugs (DB)

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

9. Bicep DB curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

10. Pushups

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

11. Tricep pull down rope

Set 1: 10 x 42.5 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1425 lbs

12. Tricep overhead press rope

Set 1: 10 x 42.5 lbs
Set 2: 9 x 50 lbs
Set 3: 5 x 50 lbs

Total: 1125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined