2015 Marriott Workout

by jeffjsays

Settings

lbskgs

Summary

January 13th, 2015
42 minutes
27 sets, 268 reps
NaN lbs

1. Lat pulldown

Set 1: 10 x 110 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 130 lbs

Total: 3600 lbs

2. Leg press

Set 1: 12 x 145 lbs
Set 2: 10 x 205 lbs
Set 3: 10 x 205 lbs

Total: 5840 lbs

3. Incline Bench Press DB

Set 1: 10 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 154.32 lbs

Total: 3968.32 lbs

4. Chinups

Set 1: 8 x null lbs
Set 2: 9 x null lbs
Set 3: 9 x null lbs

Total: NaN lbs

5. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

6. Pushups military

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

7. Goblet squat

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

8. Bicep DB curl

Set 1: 10 x 25 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 950 lbs

9. Standing DB shoulder press

Set 1: 10 x 25 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined