2015 Nee Year Total Body

by jeffjsays

Settings

lbskgs

Summary

January 10th, 2015
40 minutes
27 sets, 253 reps
NaN lbs

1. Wide grip pullups

Set 1: 10 x null lbs
Set 2: 8 x null lbs
Set 3: 2 x null lbs

Total: NaN lbs

2. Pushups military

Set 1: 20 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

3. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

5. Bb row supinated

Set 1: 10 x 297.62 lbs
Set 2: 10 x 297.62 lbs
Set 3: 10 x 297.62 lbs

Total: 8928.72 lbs

6. Goblet squat

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

7. Incline Bench Press DB

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

8. Standing DB shoulder press

Set 1: 5 x 40 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 40 lbs

Total: 600 lbs

9. Hammer curls

Set 1: 6 x 40 lbs
Set 2: 6 x 40 lbs
Set 3: 6 x 40 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined