2015 Nee Year Total Body

by jeffjsays

Settings

lbskgs

Summary

January 6th, 2015
42 minutes
24 sets, 223 reps
NaN lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Pushups military

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

3. Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Bb row supinated

Set 1: 10 x 297.62 lbs
Set 2: 10 x 297.62 lbs
Set 3: 10 x 297.62 lbs

Total: 8928.72 lbs

5. Wide grip pullups

Set 1: 6 x null lbs
Set 2: 6 x null lbs
Set 3: 4 x null lbs

Total: NaN lbs

6. Standing DB shoulder press

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 6 x 45 lbs

Total: 970 lbs

7. Hammer curls

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 5 x 45 lbs

Total: 925 lbs

8. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined