2016 LA Fitness Total Body 2

by jeffjsays

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Summary

  • event_availableApril 28th, 2016
  • schedule54 minutes
  • equalizer26 sets,  320 reps
  • fitness_center24875 lbs

1. Romanian Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Bb row supinated

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Hang Clean squat and press

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 95 lbs

Total: 1425 lbs

4. Bulgarian Split Squat DB

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 35 lbs

Total: 650 lbs

5. Hip Abduction

  • Set 1: 30 x 125 lbs

Total: 3750 lbs

6. Hip Adduction

  • Set 1: 30 x 125 lbs

Total: 3750 lbs

7. Wall squats with medicine ball

  • Set 1: 30 x 0 lbs

Total: 0 lbs

8. Lat pulldown

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 150 lbs

Total: 4350 lbs

9. Pushups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

10. Tricep pull down rope

  • Set 1: 10 x 47.5 lbs
  • Set 2: 10 x 47.5 lbs
  • Set 3: 10 x 47.5 lbs

Total: 1425 lbs

11. Tricep overhead ext rope

  • Set 1: 10 x 47.5 lbs
  • Set 2: 10 x 47.5 lbs
  • Set 3: 10 x 47.5 lbs

Total: 1425 lbs