2016 LA Fitness Total Body 2

by jeffjsays

Settings

lbskgs

Summary

April 30th, 2016
1 h
32 sets, 361 reps
27080 lbs

1. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Pushups

Set 1: 20 x 0 lbs
Set 2: 19 x 0 lbs
Set 3: 18 x 0 lbs

Total: 0 lbs

3. Pull ups

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

4. DB fwd step up

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

5. Kettlebell swings

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

6. Leg press

Set 1: 10 x 180 lbs
Set 2: 10 x 270 lbs
Set 3: 10 x 270 lbs

Total: 7200 lbs

7. Hip Abduction

Set 1: 30 x 125 lbs

Total: 3750 lbs

8. Hip Adduction

Set 1: 30 x 125 lbs

Total: 3750 lbs

9. Lat pulldown

Set 1: 8 x 180 lbs
Set 2: 4 x 190 lbs
Set 3: 7 x 190 lbs

Total: 3530 lbs

10. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

11. Tricep pull down rope

Set 1: 10 x 47.5 lbs
Set 2: 10 x 47.5 lbs
Set 3: 10 x 47.5 lbs

Total: 1425 lbs

12. Tricep overhead ext rope

Set 1: 10 x 47.5 lbs
Set 2: 10 x 47.5 lbs
Set 3: 10 x 47.5 lbs

Total: 1425 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined