2016 LA Fitness Total Body

by jeffjsays

Settings

lbskgs

Summary

April 26th, 2016
47 minutes
31 sets, 382 reps
31060 lbs

1. Squats

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 135 lbs

Total: 1080 lbs

2. Pushups

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

3. Dumbbell lunges

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

4. Wide grip pullups

Set 1: 10 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

5. Hip Abduction

Set 1: 30 x 125 lbs

Total: 3750 lbs

6. Hip Adduction

Set 1: 30 x 125 lbs

Total: 3750 lbs

7. Machine chest fly

Set 1: 6 x 130 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 2980 lbs

8. Machine calf raise

Set 1: 20 x 200 lbs
Set 2: 20 x 200 lbs
Set 3: 20 x 200 lbs

Total: 12000 lbs

9. Machine row

Set 1: 10 x 120 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 3900 lbs

10. Tricep pull down rope

Set 1: 10 x 47.5 lbs
Set 2: 10 x 47.5 lbs
Set 3: 10 x 47.5 lbs

Total: 1425 lbs

11. Tricep overhead ext rope

Set 1: 10 x 47.5 lbs
Set 2: 10 x 47.5 lbs
Set 3: 10 x 47.5 lbs

Total: 1425 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined