2016 LA Fitness Total Body

by jeffjsays

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Summary

  • event_availableNovember 4th, 2016
  • schedule56 minutes
  • equalizer25 sets,  250 reps
  • fitness_center20520 lbs

1. Barbell bench press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Bb row supinated

  • Set 1: 6 x 135 lbs
  • Set 2: 6 x 135 lbs
  • Set 3: 6 x 135 lbs

Total: 2430 lbs

3. Squats

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs

Total: 3240 lbs

4. Chinups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

5. Romanian Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

6. Hip Adduction

  • Set 1: 20 x 125 lbs
  • Set 2: 10 x 125 lbs

Total: 3750 lbs

7. Hip Abduction

  • Set 1: 20 x 100 lbs
  • Set 2: 10 x 100 lbs

Total: 3000 lbs

8. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

9. Pushups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs