Englishexpand_more

2016 LA Fitness Total Body

by jeffjsays

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Summary

  • event_availableJune 30th, 2016
  • schedule0 minutes
  • equalizer19 sets,  241 reps
  • fitness_center24900 lbs

1. Pull ups

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

2. Pushups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

3. Romanian Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Bb row supinated

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

5. Leg press

  • Set 1: 10 x 270 lbs
  • Set 2: 10 x 270 lbs
  • Set 3: 10 x 270 lbs

Total: 8100 lbs

6. Hip Abduction

  • Set 1: 30 x 125 lbs

Total: 3750 lbs

7. Hip Adduction

  • Set 1: 30 x 125 lbs

Total: 3750 lbs

8. Dips

  • Set 1: 10 x 0 lbs

Total: 0 lbs

9. Cable row

  • Set 1: 10 x 120 lbs

Total: 1200 lbs