2016 LA Fitness Total Body

by jeffjsays

Settings

lbskgs

Summary

September 16th, 2016
55 minutes
27 sets, 288 reps
40330 lbs

1. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 10 x 155 lbs

Total: 4380 lbs

2. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 10 x 155 lbs

Total: 3825 lbs

3. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 5 x 185 lbs

Total: 3825 lbs

4. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4450 lbs

5. Decline bb bench press

Set 1: 10 x 135 lbs
Set 2: 7 x 185 lbs
Set 3: 3 x 185 lbs

Total: 3200 lbs

6. Hip Adduction

Set 1: 15 x 125 lbs
Set 2: 15 x 125 lbs

Total: 3750 lbs

7. Hip Abduction

Set 1: 15 x 140 lbs
Set 2: 15 x 140 lbs

Total: 4200 lbs

8. Machine calf raise

Set 1: 20 x 220 lbs
Set 2: 20 x 220 lbs

Total: 8800 lbs

9. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

10. Cable row

Set 1: 10 x 120 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 3900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined