2016 LA Fitness Total Body

by jeffjsays

Settings

lbskgs

Summary

April 23rd, 2016
1 h
32 sets, 415 reps
18166.37 lbs

1. Hip Abduction

Set 1: 30 x 56.7 lbs

Total: 1700.97 lbs

2. Hip Adduction

Set 1: 30 x 56.7 lbs

Total: 1700.97 lbs

3. BB Deadlift

Set 1: 10 x 61.23 lbs
Set 2: 10 x 61.23 lbs
Set 3: 10 x 61.23 lbs

Total: 1837.05 lbs

4. Bb row supinated

Set 1: 10 x 61.23 lbs
Set 2: 10 x 61.23 lbs
Set 3: 10 x 61.23 lbs

Total: 1837.05 lbs

5. Squats

Set 1: 10 x 61.23 lbs
Set 2: 10 x 61.23 lbs
Set 3: 10 x 61.23 lbs

Total: 1837.05 lbs

6. Pushups

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

7. Wide grip pullups

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 9 x 0 lbs

Total: 0 lbs

8. Crush grip DB bench press

Set 1: 10 x 24.95 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 24.95 lbs

Total: 748.43 lbs

9. Machine chest fly

Set 1: 10 x 45.36 lbs
Set 2: 10 x 58.97 lbs
Set 3: 10 x 72.57 lbs

Total: 1769.01 lbs

10. Machine calf raise

Set 1: 20 x 90.72 lbs
Set 2: 20 x 90.72 lbs
Set 3: 20 x 90.72 lbs

Total: 5443.11 lbs

11. Tricep pull down rope

Set 1: 10 x 21.55 lbs
Set 2: 10 x 21.55 lbs
Set 3: 10 x 21.55 lbs

Total: 646.37 lbs

12. Tricep overhead ext rope

Set 1: 10 x 21.55 lbs
Set 2: 10 x 21.55 lbs
Set 3: 10 x 21.55 lbs

Total: 646.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined