2016 LA Fitness Total Body

by jeffjsays

Settings

lbskgs

Summary

September 9th, 2016
51 minutes
30 sets, 368 reps
41000 lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Pull ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

3. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Pushups

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

5. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

6. Incline Bench Press DB

Set 1: 10 x 50 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1800 lbs

7. Leg press

Set 1: 10 x 360 lbs
Set 2: 10 x 360 lbs
Set 3: 10 x 360 lbs

Total: 10800 lbs

8. Tricep pull down rope

Set 1: 10 x 42.5 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1425 lbs

9. Tricep overhead ext rope

Set 1: 10 x 42.5 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1425 lbs

10. Machine calf raise

Set 1: 25 x 200 lbs

Total: 5000 lbs

11. Hip Abduction

Set 1: 30 x 140 lbs

Total: 4200 lbs

12. Hip Adduction

Set 1: 30 x 140 lbs

Total: 4200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined