2016 Mens Health + Rehab Workout - Bench

by jeffjsays

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Summary

  • event_availableJanuary 7th, 2016
  • schedule35 minutes
  • equalizer24 sets,  245 reps
  • fitness_center10785 lbs

1. Incline Bench Press DB

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs

2. Incline DB Row

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Seated DB shoulder press

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Goblet squat

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

5. Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

6. Chinups

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

7. Tricep pull down rope

  • Set 1: 10 x 42.5 lbs
  • Set 2: 10 x 42.5 lbs
  • Set 3: 10 x 42.5 lbs

Total: 1275 lbs

8. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs