2016 Mens Health + Rehab Workout - Bench

by jeffjsays

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Summary

  • event_availableJanuary 11th, 2016
  • schedule50 minutes
  • equalizer27 sets,  251 reps
  • fitness_center15867.5 lbs

1. Incline Bench Press DB

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 55 lbs

Total: 1650 lbs

2. Incline DB Row

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

3. Seated DB shoulder press

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

4. Bench Press

  • Set 1: 10 x 155 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 10 x 155 lbs

Total: 4650 lbs

5. Romanian Deadlift

  • Set 1: 10 x 155 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 10 x 155 lbs

Total: 4650 lbs

6. Pull ups

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

7. Tricep pull down rope

  • Set 1: 10 x 47.5 lbs
  • Set 2: 10 x 47.5 lbs
  • Set 3: 8 x 47.5 lbs

Total: 1330 lbs

8. Tricep overhead ext rope

  • Set 1: 10 x 47.5 lbs
  • Set 2: 10 x 47.5 lbs
  • Set 3: 5 x 47.5 lbs

Total: 1187.5 lbs

9. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs