2016 Mens Health + Rehab Workout - Squat

by jeffjsays

Settings

lbskgs

Summary

January 4th, 2016
53 minutes
32 sets, 369 reps
20865 lbs

1. Incline Bench Press DB

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

2. Incline DB Row

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Seated DB shoulder press

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Squats

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

5. Pull ups

Set 1: 9 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

6. Tricep pull down rope

Set 1: 10 x 37.5 lbs
Set 2: 10 x 37.5 lbs
Set 3: 10 x 37.5 lbs

Total: 1125 lbs

7. Cable bicep curl

Set 1: 12 x 32.5 lbs
Set 2: 12 x 37.5 lbs
Set 3: 12 x 37.5 lbs

Total: 1290 lbs

8. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

9. Straight arm pull down

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

10. Hip Abduction

Set 1: 30 x 85 lbs

Total: 2550 lbs

11. Hip Adduction

Set 1: 30 x 110 lbs

Total: 3300 lbs

12. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined