2017 Lower 1

by jeffjsays

Settings

lbskgs

Summary

January 3rd, 2017
1 h
21 sets, 280 reps
35060 lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 6 x 185 lbs
Set 4: 6 x 185 lbs

Total: 5120 lbs

2. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs

Total: 6600 lbs

3. DB forward lunge

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

4. DB fwd step up

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

5. Machine calf raise

Set 1: 20 x 220 lbs
Set 2: 20 x 220 lbs
Set 3: 20 x 220 lbs

Total: 13200 lbs

6. Hip Abduction

Set 1: 30 x 125 lbs

Total: 3750 lbs

7. Hip Adduction

Set 1: 30 x 125 lbs

Total: 3750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined