2017 Lower 1

by jeffjsays

Settings

lbskgs

Summary

March 7th, 2017
38 minutes
15 sets, 144 reps
11271.6 lbs

1. Squats

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 135 lbs

Total: 3240 lbs

2. Dumbbell Lunges

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

3. Sumo Squat

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

4. Leg press machine

Set 1: 12 x 100 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 140 lbs

Total: 4440 lbs

5. Kettlebell swings

Set 1: 12 x 30.9 lbs
Set 2: 12 x 30.9 lbs

Total: 741.5999999999999 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined