2017 Lower 1

by jeffjsays

Settings

lbskgs

Summary

May 4th, 2017
50 minutes
20 sets, 249 reps
41005 lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs

Total: 4325 lbs

2. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5050 lbs

3. Dumbbell Lunges

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

4. Plate leg press

Set 1: 10 x 270 lbs
Set 2: 12 x 270 lbs
Set 3: 12 x 270 lbs

Total: 9180 lbs

5. Hip Abduction

Set 1: 20 x 140 lbs

Total: 2800 lbs

6. Hip Adduction

Set 1: 20 x 140 lbs

Total: 2800 lbs

7. Kneeling leg curl

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

8. Machine calf raise

Set 1: 20 x 220 lbs
Set 2: 20 x 240 lbs
Set 3: 20 x 240 lbs

Total: 14000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined