2017 Lower 1

by jeffjsays

Settings

lbskgs

Summary

April 17th, 2017
1 h
22 sets, 262 reps
36320 lbs

1. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs

Total: 7700 lbs

2. Dumbbell Lunges

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

3. DB fwd step up

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

4. Squats

Set 1: 10 x 135 lbs
Set 2: 7 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 5 x 225 lbs

Total: 5620 lbs

5. Machine calf raise

Set 1: 20 x 220 lbs
Set 2: 20 x 220 lbs
Set 3: 20 x 220 lbs

Total: 13200 lbs

6. Lying leg curl

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3300 lbs

7. Hip Abduction

Set 1: 20 x 125 lbs

Total: 2500 lbs

8. Hip Adduction

Set 1: 20 x 125 lbs

Total: 2500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined