2017 Lower 1

by jeffjsays

Settings

lbskgs

Summary

March 23rd, 2017
49 minutes
20 sets, 253 reps
43215 lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs

Total: 4325 lbs

2. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 225 lbs

Total: 5450 lbs

3. Leg press

Set 1: 12 x 270 lbs
Set 2: 10 x 360 lbs
Set 3: 10 x 450 lbs

Total: 11340 lbs

4. Back extension

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

5. Hip Abduction

Set 1: 20 x 140 lbs

Total: 2800 lbs

6. Hip Adduction

Set 1: 20 x 140 lbs

Total: 2800 lbs

7. Lying leg curl

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3300 lbs

8. Machine calf raise

Set 1: 20 x 220 lbs
Set 2: 20 x 220 lbs
Set 3: 20 x 220 lbs

Total: 13200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined