2017 Lower 1

by jeffjsays

Settings

lbskgs

Summary

March 15th, 2017
58 minutes
20 sets, 206 reps
23185.6 lbs

1. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 222 lbs

Total: 6970 lbs

2. DB fwd step up

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. DB Bulgarian split goblet squat

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Lying leg curl

Set 1: 10 x 90 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

5. Kettlebell swings

Set 1: 12 x 30.9 lbs
Set 2: 12 x 35.2 lbs
Set 3: 12 x 35.2 lbs

Total: 1215.6000000000001 lbs

6. Leg press

Set 1: 10 x 270 lbs
Set 2: 10 x 270 lbs
Set 3: 10 x 270 lbs
Set 4: 10 x 270 lbs

Total: 10800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined