2017 Lower 1

by jeffjsays

Settings

lbskgs

Summary

April 3rd, 2017
50 minutes
18 sets, 204 reps
36500 lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 8 x 225 lbs

Total: 5000 lbs

2. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 225 lbs

Total: 5450 lbs

3. Plate leg press

Set 1: 10 x 360 lbs
Set 2: 10 x 360 lbs
Set 3: 10 x 360 lbs

Total: 10800 lbs

4. Back extension

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

5. Lying leg curl

Set 1: 10 x 95 lbs
Set 2: 10 x 110 lbs
Set 3: 0 x 0 lbs

Total: 2050 lbs

6. Machine calf raise

Set 1: 20 x 220 lbs
Set 2: 20 x 220 lbs
Set 3: 20 x 220 lbs

Total: 13200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined