2017 Lower 1

by jeffjsays

Settings

lbskgs

Summary

April 20th, 2017
51 minutes
22 sets, 231 reps
33885 lbs

1. Romanian Deadlift

Set 1: 5 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs
Set 4: 6 x 185 lbs

Total: 4255 lbs

2. Squats

Set 1: 6 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs
Set 4: 6 x 185 lbs

Total: 4440 lbs

3. Dumbbell Lunges

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

4. DB fwd step up

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

5. Machine calf raise

Set 1: 20 x 240 lbs
Set 2: 20 x 240 lbs
Set 3: 20 x 240 lbs

Total: 14400 lbs

6. Lying leg curl

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3300 lbs

7. Hip Abduction

Set 1: 20 x 140 lbs

Total: 2800 lbs

8. Hip Adduction

Set 1: 20 x 140 lbs

Total: 2800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined