Englishexpand_more

2017 Lower 1

by jeffjsays

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Summary

  • event_availableApril 27th, 2017
  • schedule42 minutes
  • equalizer17 sets,  226 reps
  • fitness_center17495.06 lbs

1. Romanian Deadlift

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs

Total: 1837.05 lbs

2. Squats

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 0 lbs

Total: 1224.7 lbs

3. Plate leg press

  • Set 1: 12 x 122.47 lbs
  • Set 2: 12 x 122.47 lbs
  • Set 3: 12 x 122.47 lbs

Total: 4408.92 lbs

4. Hip Abduction

  • Set 1: 20 x 63.5 lbs

Total: 1270.06 lbs

5. Hip Adduction

  • Set 1: 20 x 63.5 lbs

Total: 1270.06 lbs

6. Machine calf raise

  • Set 1: 20 x 108.86 lbs
  • Set 2: 20 x 108.86 lbs
  • Set 3: 20 x 108.86 lbs

Total: 6531.73 lbs

7. Kneeling leg curl

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs

Total: 952.54 lbs