Englishexpand_more

2017 Lower 1

by jeffjsays

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Summary

  • event_availableApril 27th, 2017
  • schedule42 minutes
  • equalizer17 sets,  226 reps
  • fitness_center38570 lbs

1. Romanian Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Squats

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 0 lbs

Total: 2700 lbs

3. Plate leg press

  • Set 1: 12 x 270 lbs
  • Set 2: 12 x 270 lbs
  • Set 3: 12 x 270 lbs

Total: 9720 lbs

4. Hip Abduction

  • Set 1: 20 x 140 lbs

Total: 2800 lbs

5. Hip Adduction

  • Set 1: 20 x 140 lbs

Total: 2800 lbs

6. Machine calf raise

  • Set 1: 20 x 240 lbs
  • Set 2: 20 x 240 lbs
  • Set 3: 20 x 240 lbs

Total: 14400 lbs

7. Kneeling leg curl

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2100 lbs