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Englishexpand_more

2017 Lower 1

by jeffjsays

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Summary

  • event_availableFebruary 21st, 2017
  • schedule32 minutes
  • equalizer14 sets,  138 reps
  • fitness_center13950.8 lbs

1. Squats

  • Set 1: 7 x 135 lbs
  • Set 2: 7 x 155 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 5 x 185 lbs

Total: 3880 lbs

2. Romanian Deadlift

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 8 x 155 lbs
  • Set 4: 8 x 155 lbs

Total: 4800 lbs

3. DB forward lunge

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

4. Hip Abduction

  • Set 1: 20 x 100 lbs

Total: 2000 lbs

5. Hip Adduction

  • Set 1: 20 x 100 lbs

Total: 2000 lbs

6. Kettlebell swings

  • Set 1: 12 x 30.9 lbs

Total: 370.79999999999995 lbs