2017 Lower 1

by jeffjsays

Settings

lbskgs

Summary

February 24th, 2017
1 h
20 sets, 223 reps
44915 lbs

1. Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 6 x 225 lbs

Total: 5105 lbs

2. Squats

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 6 x 185 lbs
Set 4: 3 x 225 lbs

Total: 4060 lbs

3. Kettlebell swings

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

4. Leg press

Set 1: 10 x 270 lbs
Set 2: 10 x 360 lbs
Set 3: 10 x 450 lbs
Set 4: 10 x 450 lbs

Total: 15300 lbs

5. Hip Abduction

Set 1: 20 x 125 lbs

Total: 2500 lbs

6. Hip Adduction

Set 1: 20 x 125 lbs

Total: 2500 lbs

7. Machine calf raise

Set 1: 20 x 220 lbs
Set 2: 20 x 240 lbs
Set 3: 20 x 260 lbs

Total: 14400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined