2017 Lower 1

by jeffjsays

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Summary

  • event_availableFebruary 16th, 2017
  • schedule59 minutes
  • equalizer16 sets,  222 reps
  • fitness_center14206.51 lbs

1. Squats

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs
  • Set 4: 10 x 61.23 lbs

Total: 2449.4 lbs

2. Romanian Deadlift

  • Set 1: 8 x 61.23 lbs
  • Set 2: 8 x 61.23 lbs
  • Set 3: 8 x 61.23 lbs
  • Set 4: 8 x 61.23 lbs

Total: 1959.52 lbs

3. DB forward lunge

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

4. Hip Abduction

  • Set 1: 30 x 56.7 lbs

Total: 1700.97 lbs

5. Hip Adduction

  • Set 1: 30 x 56.7 lbs

Total: 1700.97 lbs

6. Machine calf raise

  • Set 1: 20 x 99.79 lbs
  • Set 2: 20 x 99.79 lbs
  • Set 3: 20 x 99.79 lbs

Total: 5987.42 lbs