2017 Lower 1

by jeffjsays

Settings

lbskgs

Summary

February 6th, 2017
43 minutes
18 sets, 262 reps
17792.8 lbs

1. Hex Bar Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs

Total: 6400 lbs

2. Hip Abduction

Set 1: 30 x 100 lbs

Total: 3000 lbs

3. Hip Adduction

Set 1: 30 x 100 lbs

Total: 3000 lbs

4. Kettlebell lunges

Set 1: 12 x 30.9 lbs
Set 2: 12 x 30.9 lbs
Set 3: 12 x 30.9 lbs

Total: 1112.3999999999999 lbs

5. Kettlebell swings

Set 1: 12 x 30.9 lbs
Set 2: 12 x 30.9 lbs
Set 3: 12 x 30.9 lbs

Total: 1112.3999999999999 lbs

6. Kettlebelle calf raises

Set 1: 20 x 35.2 lbs
Set 2: 20 x 35.2 lbs
Set 3: 20 x 35.2 lbs

Total: 2112 lbs

7. Romanian Deadlift Kettlebell

Set 1: 10 x 35.2 lbs
Set 2: 10 x 35.2 lbs
Set 3: 10 x 35.2 lbs

Total: 1056 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined