2017 Lower 2

by jeffjsays

Settings

lbskgs

Summary

June 12th, 2017
50 minutes
19 sets, 240 reps
42350 lbs

1. Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5050 lbs

2. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Dumbbell lunges

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

4. Hip Abduction

Set 1: 20 x 140 lbs

Total: 2800 lbs

5. Hip Adduction

Set 1: 20 x 140 lbs

Total: 2800 lbs

6. Leg press

Set 1: 10 x 360 lbs
Set 2: 10 x 360 lbs
Set 3: 10 x 360 lbs

Total: 10800 lbs

7. Kneeling leg curl

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs

Total: 1400 lbs

8. Machine calf raise

Set 1: 20 x 240 lbs
Set 2: 20 x 240 lbs
Set 3: 20 x 240 lbs

Total: 14400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined