2017 Lower 2

by jeffjsays

Settings

lbskgs

Summary

May 9th, 2017
50 minutes
20 sets, 256 reps
43400 lbs

1. Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Dumbbell lunges

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

3. V squat

Set 1: 10 x 144 lbs
Set 2: 10 x 144 lbs
Set 3: 10 x 144 lbs

Total: 4320 lbs

4. Hip Abduction

Set 1: 20 x 140 lbs

Total: 2800 lbs

5. Hip Adduction

Set 1: 20 x 140 lbs

Total: 2800 lbs

6. Kneeling leg curl

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

7. Machine calf raise

Set 1: 20 x 240 lbs
Set 2: 20 x 240 lbs
Set 3: 20 x 240 lbs

Total: 14400 lbs

8. Leg press

Set 1: 12 x 270 lbs
Set 2: 12 x 360 lbs
Set 3: 12 x 360 lbs

Total: 11880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined