2017 Total 2

by jeffjsays

Settings

lbskgs

Summary

April 12th, 2017
1 h
29 sets, 256 reps
13285 lbs

1. Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 7 x 225 lbs
Set 4: 7 x 225 lbs

Total: 6350 lbs

2. Chinups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 4 x 0 lbs

Total: 0 lbs

3. Hang Clean squat and press

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 95 lbs

Total: 1235 lbs

4. Incline Bench Press DB

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

5. DB standing row

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

6. Dumbbell Lunges

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. Standing DB shoulder press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

8. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

9. Pushups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined