Englishexpand_more

2017 Total 2

by jeffjsays

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Summary

  • event_availableJanuary 20th, 2017
  • schedule51 minutes
  • equalizer22 sets,  252 reps
  • fitness_center26920 lbs

1. Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 6 x 185 lbs

Total: 4310 lbs

2. Bb row supinated

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 185 lbs

Total: 4550 lbs

3. DB forward lunge

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

4. Romanian Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

5. Squats

  • Set 1: 10 x 135 lbs
  • Set 2: 6 x 185 lbs

Total: 2460 lbs

6. Hip Abduction

  • Set 1: 30 x 125 lbs

Total: 3750 lbs

7. Hip Adduction

  • Set 1: 30 x 125 lbs

Total: 3750 lbs

8. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

9. Machine seated row cable

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 110 lbs

Total: 3300 lbs