2017 Total 2

by jeffjsays

Settings

lbskgs

Summary

May 6th, 2017
55 minutes
26 sets, 229 reps
12675 lbs

1. Hang Clean squat and press

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 6 x 95 lbs
Set 4: 5 x 95 lbs

Total: 1995 lbs

2. DB Romanian Deadlift deadrow

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

3. Bb row supinated deadrow

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

4. Pull ups

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

5. Pushups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. Barbell shrugs

Set 1: 20 x 135 lbs

Total: 2700 lbs

7. Bicep DB curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

8. Standing DB shoulder press

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

9. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined