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Englishexpand_more

2017 Total 3

by jeffjsays

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Summary

  • event_availableMay 25th, 2017
  • schedule57 minutes
  • equalizer24 sets,  292 reps
  • fitness_center37920 lbs

1. Chinups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Pushups

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

3. DB Romanian Deadlift deadrow

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs

Total: 3240 lbs

4. Bb row supinated deadrow

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs

Total: 3240 lbs

5. Leg press

  • Set 1: 10 x 360 lbs
  • Set 2: 12 x 360 lbs
  • Set 3: 12 x 360 lbs

Total: 12240 lbs

6. Kneeling leg curl

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2100 lbs

7. Machine calf raise

  • Set 1: 20 x 220 lbs
  • Set 2: 20 x 220 lbs
  • Set 3: 20 x 220 lbs

Total: 13200 lbs

8. Machine chest fly

  • Set 1: 10 x 115 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 145 lbs

Total: 3900 lbs