2017 Total 3

by jeffjsays

Settings

lbskgs

Summary

March 10th, 2017
50 minutes
22 sets, 232 reps
13135 lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 7 x 155 lbs
Set 3: 10 x 155 lbs

Total: 3985 lbs

2. Chinups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

3. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4450 lbs

4. Pushups

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

5. Incline Bench Press DB

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

6. Dumbbell Lunges

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

7. Tricep pull down rope

Set 1: 10 x 42.5 lbs
Set 2: 10 x 50 lbs

Total: 925 lbs

8. Tricep overhead ext rope

Set 1: 10 x 42.5 lbs
Set 2: 10 x 50 lbs

Total: 925 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined