2017 Total 3

by jeffjsays

Settings

lbskgs

Summary

February 2nd, 2017
57 minutes
24 sets, 223 reps
12025 lbs

1. Barbell bench press decline

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 8 x 185 lbs

Total: 4680 lbs

2. Bb row supinated

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 5 x 185 lbs

Total: 3085 lbs

3. DB forward lunge

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. DB fwd step up

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

5. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. Chinups

Set 1: 7 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

7. Tricep pull down rope

Set 1: 10 x 41 lbs
Set 2: 10 x 41 lbs
Set 3: 10 x 41 lbs

Total: 1230 lbs

8. Tricep overhead ext rope

Set 1: 10 x 41 lbs
Set 2: 10 x 41 lbs
Set 3: 10 x 41 lbs

Total: 1230 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined