2017 Total 3

by jeffjsays

Settings

lbskgs

Summary

March 13th, 2017
50 minutes
22 sets, 222 reps
14765 lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 4 x 225 lbs
Set 4: 4 x 225 lbs

Total: 5000 lbs

2. Chinups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

3. Pushups

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

4. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 185 lbs

Total: 4750 lbs

5. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 5 x 185 lbs

Total: 3515 lbs

6. Tricep pull down rope

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

7. Back extension

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined