2017 Upper 1

by jeffjsays

Settings

lbskgs

Summary

May 8th, 2017
38 minutes
20 sets, 183 reps
11325 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 4 x 225 lbs

Total: 4100 lbs

2. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs

Total: 2275 lbs

3. Incline Bench Press DB

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

4. DB standing row

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs

Total: 1800 lbs

5. Bicep DB curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

6. Standing DB shoulder press

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

7. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined