2017 Upper 1

by jeffjsays

Settings

lbskgs

Summary

January 4th, 2017
41 minutes
20 sets, 178 reps
13470 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 6 x 185 lbs

Total: 4310 lbs

2. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Incline Bench Press DB

Set 1: 6 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1560 lbs

4. Chinups

Set 1: 7 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 9 x 0 lbs

Total: 0 lbs

5. DB chest fly

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. DB standing row

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs

Total: 1800 lbs

7. Tricep pull down rope

Set 1: 10 x 42.5 lbs

Total: 425 lbs

8. Tricep overhead ext rope

Set 1: 10 x 42.5 lbs

Total: 425 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined