2017 Upper 1

by jeffjsays

Settings

lbskgs

Summary

March 6th, 2017
54 minutes
26 sets, 244 reps
19260 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 175 lbs
Set 4: 5 x 185 lbs

Total: 5575 lbs

2. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 6 x 175 lbs
Set 4: 5 x 185 lbs

Total: 4875 lbs

3. Incline Bench Press DB

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

4. DB standing row

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

5. Machine chest fly

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

6. Tricep pull down rope

Set 1: 10 x 42.5 lbs
Set 2: 10 x 47.5 lbs
Set 3: 10 x 47.5 lbs

Total: 1375 lbs

7. Tricep overhead ext rope

Set 1: 10 x 42.5 lbs
Set 2: 10 x 47.5 lbs
Set 3: 10 x 47.5 lbs

Total: 1375 lbs

8. Chinups

Set 1: 6 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined