2017 Upper 1

by jeffjsays

Settings

lbskgs

Summary

May 16th, 2017
36 minutes
17 sets, 170 reps
3750 lbs

1. Chin Ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

2. Pushups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

3. Incline Bench Press DB

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

4. Bicep DB curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 0 lbs

Total: 500 lbs

5. Standing DB shoulder press

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

6. Tricep pull down rope

Set 1: 10 x 42.5 lbs

Total: 425 lbs

7. Tricep overhead ext rope

Set 1: 10 x 42.5 lbs

Total: 425 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined