2017 Upper 1

by jeffjsays

Settings

lbskgs

Summary

April 18th, 2017
1 h
31 sets, 277 reps
21175 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs

Total: 4680 lbs

2. Bb row supinated

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4320 lbs

3. Decline push-ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

4. Lat pulldown

Set 1: 12 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5200 lbs

5. Incline Bench Press DB

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

6. DB standing row

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

7. In and out DB shoulder flys

Set 1: 10 x 12.5 lbs
Set 2: 10 x 12.5 lbs
Set 3: 10 x 12.5 lbs

Total: 375 lbs

8. Tricep pull down

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

9. Chinups

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined